Treatments
Sports Massage
Involves the manipulation of soft tissue and the application of different techniques such as Muscle energy techniques (MET) Soft Tissue Release (STR), Myofascial Release, Trigger Point Therapy and Positional Release – and continue with the rest of the sentence as in the original: , to assist in correcting problems, to assist in correcting problems and imbalances in soft tissue that are caused from repetitive and strenuous physical activity and trauma. It is a more intense massage focused towards problem areas.
Sports massage, before and after exercise, may enhance performance, aid recovery and prevent injury
Deep Tissue Massage
Focuses on deeper muscles and Fascia that have been subject to overuse, injury or dysfunction. Its objective it to break up scar tissue and adhesions in order to alleviate pain, improve range of movement and reduce imflamation. It helps with removal of waste products, improves circulation and delivery of nutrients to affected areas to accelerate healing.
